Food freedom starts here
Stop obsessing over food.
Stop eating when you feel full.
Never binge again.
Your brain is wired to binge and overeat. Learn to rewire your brain and be free around food for good.
Help me now, I'm ready!
You can’t beat this by finding the ‘right’ diet or trying harder tomorrow.
Your brain has been hijacked. You’re fighting an unfair fight.
Learn more
- Be free from obsessive food thoughts
- Stop when you feel full
- Enjoy food without losing control
- Learn to be more consistent with exercise and healthy living
- Make healthy coping strategies automatic, no more eating your feelings
Get our free 5-day mini course
Learn how to immediately reduce your binge and compulsive eating with our FREE mini-course
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How to stop binging and start living with Daily Method
Help me now, I'm ready!
- Rewire your brain
- Create the habits you do want
- Remove addictive thoughts and behaviors
- Address the root causes of your binge and compulsive eating
- Create a sustainable relationship with food
Why can't I stop?
a)
Honestly, I haven’t even tried
b)
I just white-knuckle it until I crack
c)
I’ve tried everything but nothing helps
Find out what’s stopping you from stopping...
Instructions
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How to get started with Daily Method
1. Enrol
Daily Method's course to stop binge and compulsive eating
- Finish in a weekend or less
- No long videos or lectures
- Everything you need to know now - no drip-feeding information over weeks or months
2. Download
Workbook and daily journal is inside the course
- Printable workbook for self-analysis and discovery
- Printable journal to guide you through the Daily Method process each day
- Print off as many copies as you need
3. Map
Create your personalized Method Map
- Stay focussed on what matters to YOU
- Address your individual needs and challenges
- Personalize your Daily Method routine
4. Start
Start your Daily Method journey
- Structured framework to end the overeating cycle
- Guided morning routine to rewire your brain
- Skills and tools to use throughout the day
- Daily and weekly self check-in and progress reporting
- Start immediately
- Simple and effective
- Private
- Affordable
- Sustainable for life
- Learn to coach yourself