Your brain wants you to binge eat
Your brain has been programmed to binge and eat for comfort. It’s really good at it. Daily Method can help.
How to stop binging and start living
Regardless of why you started or what causes you to keep doing it, you can stop binge eating and start enjoying food in a healthy way.
- Rewire your brain to think and behave differently, not just with food
- Create and strengthen neural pathways for the habits and behaviors you DO want
- Address the root causes of your thoughts and behaviors
- Uncover the triggers that drive you to over-eat
- Set yourself up for success and don’t rely on willpower
- Make sustainable changes for life so you aren’t just dieting again
- Learn to coach yourself and make adjustments as life changes
You can’t beat this by finding the ‘right’ diet or trying harder tomorrow.
- Effortlessly eat balanced and healthy meals
- Eat when you feel hungry, not when your zombie brain compels you
- Stop when you feel full
- Enjoy all foods without losing control
- Be more consistent with exercise and healthy living
- Learn to turn to healthy coping strategies automatically, no more eating your feelings
- Affordable
- Learn in a weekend
- Everything you need now
- No long videos or lectures
- Do it in your own time
- Become your own coach
- Structured daily framework
- Expensive
- Learn in 8-12+ weeks
- Content drip fed weekly
- Hours of content to watch
- Set times for coaching calls
- Dependence on coach
- No daily framework
- Expensive
- Slow delivery of information
- Content drip fed weekly
- Many sessions required
- Business hour appointment times
- No daily framework
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- Finish in a weekend or less
- No long videos or lectures
- Everything you need to know now - no drip-feeding information over weeks or months
- Printable workbook for self-analysis and discovery
- Printable journal to guide you through the Daily Method process each day
- Print off as many copies as you need
- Stay focussed on what matters to YOU
- Address your individual needs and challenges
- Personalize your Daily Method routine
- Structured framework to end the overeating cycle
- Guided morning routine to rewire your brain
- Skills and tools to use throughout the day
- Daily and weekly self check-in and progress reporting
$197
USD
- Online course
- 40 page course workbook
- Daily Method 90-Day journal (unlimited downloads)
- Immediate start
What you'll learn with Daily Method
Daily Method is a self-directed daily therapeutic routine that will:
- Start the process of change immediately, no ‘8 or 12-week courses’ to learn about change slowly
- Understand your root causes and ongoing behavior patterns
- Define your own food relationship and boundaries
- Learn to enjoy any food at any time
- Enjoy celebrations, holidays, events or date nights without crazy restrictions or worry
- Overcome any behavior or habit (food or non-food related) with the same methods and techniques that you’ve learned and practiced through Daily Method
- Stop obsessing over food and eating
- Learn how to ‘level up and down’ throughout different life phases or events
- No need to rely on coaches or sponsors – be your own coach every single day
Is Daily Method right for me?
- I’m ready to do what it takes to change
- I want to learn how to be accountable to myself
- I’m willing to do the practice every day
- I want to improve my overall well-being and mindset
How much time are you willing to dedicate to changing your life? There’s no quick fix or shortcut for anything that results in meaningful change in your life and Daily Method is no different.
However, we understand the time pressures of modern living which is why we designed an online course that takes less than a weekend to complete (much less than most courses) and developed a unique habit change model that only takes 30 minutes per day.
Daily Method has been designed to provide people with a low-cost alternative for recovery from binge and compulsive eating.
Therapy and consulting sessions with coaches and dieticians will set you back around $200 per session and many sessions are required to see any improvement.
Other online coaches and courses cost upwards of $2,000 and require you to consume hours and hours of lectures, videos and coaching calls.
Once you have completed the Daily Method course and know how to use the method for daily change, the ongoing costs are either $0 or $40 per quarter based on what works for you. You can choose to purchase refills of the hard-copy journal or simply download and print copies of the online version for free.
We know most methods don’t work, that’s why we created Daily Method.
There is nothing similar. Daily Method’s change model is unique because it incorporates eight key areas. Other programs only focus on 1-3 areas, which is why they don’t work long-term:
- Brain rewiring - focus on changing your brain
- Addressing the cause of your problem, helping you to unpack and overcome it
- Key eating and food skills to learn to prevent binge and over eating
- Daily framework to continue working on it each day
- Addiction tools that help to break the cycle
- Learn to self-coach so you have the knowledge and skills to continue your journey for life and adjust as your life changes
- Methods to increase your neurotransmitter chemicals and hormones (dopamine and serotonin)
- A structured plan that makes all these changes feel easier and more sustainable and customized to what makes you happy as an individual
Daily Method was created for people who are struggling to control or overcome unwanted habits and behavioral addictions that relate to food and eating so if this sounds like you, you’re in the right place.
Don’t forget, you can try the course and you’re protected by our 14-day money-back guarantee so what have you got to lose?
A one-off payment of $197 USD which includes the Daily Method online course, the course workbook, and the downloadable Daily Method 90-day journal (which you can print off as many times as you like).
The course will cover:
- Understanding habits and your brain
- How to harness neuroplasticity to stop these pervasive food behaviors and build new healthier habits
- Uncover the root causes of your food behaviors, what started it, and what drives it each day
- Learn the S.T.A.R.T model for change
- Learn to manage all your triggers to over-eating or using food for emotional regulation
- Find out how to make it feel A LOT easier to stop an addictive habit
In an easy to follow, structured online course and journaling framework that incorporates the best tools for behavior change.
Step 1 - Enrol in the Daily Method course and start learning
Step 2 - Download a copy of the Daily Method Workbook and Journal (inside the course)
Step 3 - Personalize your journal with Method Mapping based on what you learned in the course and workbook
Step 4 - Follow the structured, personalized and guided Daily Method journaling routine every day and start living free of your food obsession
Without any distractions you can complete the course and workbook within 1-2 days.
Start the process of change immediately. Put into practice what you learn from Day 1.
Unlike ‘8 or 12-week courses’ that drip feed content, you’ll get access to all your course information and workbooks instantly.
This program was designed for anyone who resonates with the following statements:
- You hate obsessing about food but you can’t seem to stop, even when you feel full
- You eat well during the day but lose all control at night or on weekends
- All you want is for your life not to revolve around food
- You’re sick of promising yourself you’ll ‘stop tomorrow’, only to start again the very next day
- You’re stuck in a vicious cycle of overeating
- You feel like you’ve tried everything, nothing works, and you don’t know where to start
- Binge and compulsive eating is the only thing standing between you and your goals
- You’ve spent half your life (or longer) creating unhealthy and destructive habits around food
- You want to feel relaxed around food
- You want to enjoy celebrations, holidays and date nights without crazy food restrictions
- You desperately want to control your weight
- You want to find joy and tap into your potential
- You want to learn how to enjoy any food at any time
- You want more time and energy for fun new hobbies
We sure do. We’re so confident in the results you’ll get from the Daily Method program we offer a 14-day money-back guarantee. If you complete the course and workbook within 14-days and feel like Daily Method isn’t for you, we will refund your purchase price.