The Daily Method Journal
Stop the habits you don’t want. Build the habits you do want. Change your brain forever.
Pre-order today
Pre-order today and you’ll be notified when the Daily Method hardcopy journal is available for purchase.
Your brain’s ability to use food for comfort, reward, stress relief or pleasure is so strong it takes over before you even have time to think.
Don’t want to wait?
Digital version is available with the Daily Method course.
What is Daily Method?
Daily Method combines proven neuro-change techniques and addiction recovery tools.
Daily Method in an easy to follow, structured daily practice that is simple, sustainable and self-deliverable.
Daily Method is a self-directed daily therapeutic routine that will:
- Rewire your brain
- Remove habits you don’t want
- Create habits you do want
- Remove addictive thoughts and behavior patterns
- Address the root causes of your binge and compulsive eating
- Teach you to be a ‘trigger ninja’ and stop falling into your binge cycles
- Overhaul your food and self mindset
- Give you the skills and tools to manage daily emotions, stress and mood
- Focus your mind on wanted thoughts, not food thoughts
- Quick start guide
- Toolkit pages with examples
- Quality paper
- 3 months of daily journal pages
- Thought starters and examples
- 12 weekly review pages to track progress
- Stylish hardcover notebook
- Built-in life and health habit tracking
- 2 ribbon place holders
Quick Start Guide or the course?
Anyone can grab a copy of the hardcopy journal and get started with Daily Method by utilizing the Quick Start guide.
“I’m keen to try this but I’m worried I won’t be doing it right”
We recommend that all first timers enrol in the Daily Method Binge and Compulsive Eating companion course. The course will help you understand your own brain and behaviors, uncover your root causes, learn how to make stopping feel much easier, and guide you through each personalization exercise.
This extra knowledge will dial in your daily practice to ensure you get the most out of each self-directed session.
The course only takes a few hours to complete and will get you on your change journey as soon as you need to start.